Stress and Anxiety Management in Nottingham, Derbyshire and across the UK
Call today to arrange your FREE 30 minute consultation on 07739 466318. Or, click here to send Jason an email.
Chronic stress may bring about serious health problems. It is thought to be a major contributing factor in illnesses such as heart disease, high blood pressure, stroke and other diseases. It can lower a person’s immunity, making them susceptible to infections. It can also cause immediate physical symptoms, such as headache or, migraine, nausea, vomiting, indigestion, diarrhoea, pain, and muscular tension.
Stress can affect mental health and if left unchecked, can lead to depression, anxiety, panic attacks, insomnia, anger issues, sexual dysfunctions, addictions, eating disorders.
Here is some good news
Hypnosis can be an ideal tool to achieve full body/mind relaxation – a complete opposite stateto one of stress. Hypnosis can provide deep-level relaxation – so profound that it is not comparable with other methods of relaxation.
Hypnotherapy can help you manage stress
Hypnotherapy is unique as it provides far more than simple relaxation techniques.
Hypnotherapy can help with:-
- Identifying sources of stress,
- Changing or eliminating old negative behaviours and mistaken beliefs, making it far easier to deal with external factors and other people
- Identifying your own resources and coping strategies
- Overcoming and preventing possible reoccurrences of long lasting effects of stress, such as sleeping difficulaties or migraine
Stress management sessions incorporating hypnosis are tailored to meet your individual needs. I also will introduce you to a remarkable colour selection technique which can easily identify your levels of stress and possible sources/causes of stress.
You will receive CDs to work with in your own time to back up, and speed up the hypnotic process.
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