Overcome Anxiety and Manage Stress in Nottingham and Derbyshire
Call 07739 466318 to arrange your Complementary Consultation
Anxiety can be a debilitating experience - particularly when it persists.
This can negatively affect many areas of our lives, including work, social life, health and overall well-being.
Chronic stress may bring about serious health problems. It is thought to be a major contributing factor in illnesses such as heart disease, high blood pressure, stroke and other diseases. It can lower a person’s immunity, making them susceptible to infections. It can also cause immediate physical symptoms, such as headache or, migraine, nausea, vomiting, indigestion, diarrhoea, pain, and muscular tension.
Stress if not managed well and left unchecked can lead to depression, anxiety, panic attacks, insomnia, anger issues, sexual dysfunctions, addictions, eating disorders.
Jason offers appointments in the tranquil surroundings of Strelley Hall - close to Nottingham and Derby, set in beautiful grounds with surrounding countryside, this provides an ideal environment for reducing anxiety and stress.
"Visiting Jason has changed my life completely. Before going to see Jason I suffered for years with anxiety and panic attacks which took over my everyday life" Ryan, Nottingham
Here is some good news
Hypnosis can be an ideal tool to achieve full body/mind relaxation – a complete opposite state to one of stress or anxiety. Hypnosis can provide deep-level relaxation – so profound that it is not comparable with other methods of relaxation.
Hypnotherapy can help overcome anxiety and manage stress
Hypnotherapy is unique as it provides far more than simple relaxation techniques.
Hypnotherapy can help with:-
- Identifying sources of anxiety and stress,
- Changing or eliminating old negative behaviours and mistaken beliefs, making it far easier to deal with external factors and other people
- Identifying your own resources and coping strategies
- Overcoming and preventing possible re-occurrences of long lasting effects of stress, such as sleeping difficulties or migraine
Stress management sessions incorporating hypnosis are tailored to meet your individual needs.
You will receive Audio Tracks to work with in your own time to back up, and speed up the hypnotic process.